Best 5 Food for Nutrition - Top Healthy Food - Best Affordable Nutritious Food

Who doesn’t want to stay fit? We all aim to be healthy, avoid illnesses, and maintain a fit body. However, many people have a misconception that nutritious or healthy diets are always fancy and expensive. Because of this belief, they often give up on their fitness goals. If this resonates with you, this blog is here to help!

What are the Top 5 Nutritious Food?

Top 5 Nutritious Food 

What is the most Nutritious food item?

Today, I’ll share 5 affordable foods that provide the same benefits as expensive ones, helping you achieve your health and fitness targets without breaking the cost.

1. Pearl Millet (Bajra)

Pearl Millet is a nutritious grain packed with protein, iron, calcium, magnesium, and fiber (both soluble and insoluble). Regular consumption of Pearl Millet, especially as Chapati, ensures sufficient iron levels, strong bones, and improved digestion. Pearl Millet is also a great choice for weight loss as it’s low in calories compared to wheat. It is cost-effective and versatile. If you find it too “warm” for your body, you can mix Pearl Millet flour with wheat flour in a 2:10 ratio for added benefits and improved taste.

2. Bananas

Bananas are among the cheapest and most easily available fruits year-round. They are loaded with iron, calcium, magnesium, protein, vitamins, and fiber. A banana is convenient to eat and requires no preparation. If expensive fruits aren’t an option, make it a habit to consume at least two bananas daily to boost your energy and nutrition.

3. Roasted Chickpeas (Chana)

Roasted chickpeas are a highly affordable source of protein, iron, calcium, vitamins, and fiber. They are also safe for diabetics and help manage cholesterol and triglyceride levels. Unlike some high-protein foods like chicken, chickpeas do not increase cholesterol, making them a heart-healthy and economical option.

4. Spinach (Palak)

Spinach is a budget-friendly, nutrient-rich vegetable available throughout the year. It is an excellent source of iron, vitamin A, vitamin B complex, and vitamin K. These nutrients help improve blood levels, eye health, heart health, and bone strength while boosting energy and metabolism. To retain its nutritional benefits, consume spinach raw in salads or as juice, as cooking can degrade its vitamins. Avoid chopping and washing it beforehand to prevent nutrient loss.

5. Moong Dal (Green Gram Lentils)

Among all lentils, moong dal is especially beneficial due to its high-quality protein and easy digestibility. Incorporating moong dal into your diet at least 2-3 times a week can improve digestion and provide essential nutrients. It’s also an excellent option for daily meals.

These five foods are budget-friendly and highly nutritious. Incorporating them into your daily diet will help you stay fit and healthy without overspending. There are many other affordable and nutrient-rich options as well, but these five are a great starting point.

Stay consistent, keep learning, and make health your priority! See you in the next blog!